Master FreediverOutlineDetailsPrerequisitesOutline The Apnea Total Master course is a 4-5 week personalised training program, consisting of 24 sessions plus classroom reviews. We will start off discussing your current level, challenges and progress so far. Based on that, you will be given an exercise routine, which you will be expected to follow in your own time [...]
Advanced FreediverOutlineClassroomWater SessionsPrerequisitesOutline The Apnea Total Advanced course is designed to build upon your existing skills, master new advanced techniques and take your diving deeper! The course runs over 3 days. We have a static breathhold workshop on day 1 and then 2hr theory and 2hr water sessions on the following days. During that time [...]
Freediver CourseOutlineClassroomWater SessionPrerequisitesOutline The Apnea Total Freediver course is a complete beginner course designed to introduce you to the sport in a safe and fun manner. It doesn't matter if you have never dived before or if you already have some experience freediving without a formal certifications. The course runs over 2 days divided into [...]
Intro to FreedivingOutlineClassroomWater SessionPrerequisitesOutline The Apnea Total Discovery course is a basic 1-day introduction to freediving. It covers all the topics of the first day of the Freediver Course, such as equipment, equalisation, duck dives, finning and body position, as well as breathing and relaxation techniques. After a 2-2.5 hour theory session, where you will [...]
